National Cholesterol Education Month: How to Increase your HDL
If you don’t know much about cholesterol or where your own cholesterol levels lie, consider doing some research this September. Each year...
top of page
AHF Monlthy Blog
Sep 1, 2022
September Is National Cholesterol Education Month
Heart disease is now the leading cause of death in the United States, with about 500,000 Americans dying from it and another million...
Feb 11, 2022
American Heart Month: Understanding Blood Pressure
Your blood pressure is a major contributor to your overall heart health. This American Heart Month, we’re taking a deep dive into what...
Jan 6, 2022
4 Ways to Live a Heart-Healthy Lifestyle in 2022
Whether you’ve been diagnosed with heart disease, you’re at high risk, or you simply want the best chance at living a longer life, there...
Sep 13, 2021
September Is National Cholesterol Education Month
Having high cholesterol raises your risk of heart attack and stroke, and because heart disease is the leading cause of death among...
Feb 9, 2021
American Heart Month: Knowing the ABCs of Heart Health
Each February, American Heart Month reminds residents of Arizona and all 50 states about the importance of adopting a healthier lifestyle...
Aug 25, 2020
Signs and Symptoms of a Heart Attack
While some heart attacks seemingly come out of nowhere, the majority of them start more slowly. Regardless of whether your heart attack...
Jul 27, 2020
The 11 Most Nutrient-Dense Foods on the Planet
There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to...
Jul 2, 2020
Heart Health Benefits of Walking
Did you know that a large proportion of the population does not perform sufficient exercise to maintain optimal health? Did you know that...
Jan 2, 2019
Why You Need to Know Your Numbers
The word cholesterol is used all over the food and medicine industries and can be quite intimidating. Advice regarding cholesterol is all...
bottom of page