Understanding How Stress Affects Your Heart
Stress is an unavoidable part of life for most people, but it can have a serious influence on your overall health. While stress affects...
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AHF Monlthy Blog
Nov 7, 2023
Gratitude: A Guide to Recognizing & Appreciating the Goodness in Life
Psychological studies have repeatedly shown just how powerful gratitude is, but for many people, practicing gratitude isn’t a daily...
Apr 6, 2023
Ways to Reduce Stress for Heart Health
April is Stress Awareness Month, making it an ideal time to assess your stress levels and do what you need to do to manage them...
Apr 13, 2022
April Is National Stress Awareness Month
Stress is an unavoidable part of life for most Americans, and while stress can have substantial mental effects, it often leads to...
Jan 6, 2022
4 Ways to Live a Heart-Healthy Lifestyle in 2022
Whether you’ve been diagnosed with heart disease, you’re at high risk, or you simply want the best chance at living a longer life, there...
Nov 12, 2021
The Many Benefits of Practicing Gratitude
With the holidays right around the corner, you might be getting ready for parties, visits from loved ones and similar fanfare. Yet, for...
Apr 6, 2021
Stress Awareness Month
Stress manifests in numerous ways, and it has the potential to impact many aspects of your health and well-being. According to one...
Oct 2, 2020
Exercises to Keep Your Heart Healthy
Exercise is essential if you wish to maintain a healthy body weight and lower your risk of certain diseases, but exercising also has a...
Nov 6, 2018
Why Relaxation Should Be a Regular Part of Your Routine
Stress is a normal part of our lives. We forget appointments, get stuck in traffic, and miss deadlines. A little bit of stress from time...
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