Movement March: Making Moves Toward a Fitter, Healthier Future
During the winter, it’s easy to adopt a sedentary routine, with cold weather and short days often discouraging outdoor activities. Yet,...
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AHF Monlthy Blog
Feb 6
February Is American Heart Month
February is all about love, and it’s also a time to raise awareness about other matters close to the chest – namely, heart health. Each...
Jan 8
Simple Food Swaps
As the New Year dawns, a surge of determination propels many people to set ambitious resolutions, and many of them revolve around health...
Nov 7, 2023
Gratitude: A Guide to Recognizing & Appreciating the Goodness in Life
Psychological studies have repeatedly shown just how powerful gratitude is, but for many people, practicing gratitude isn’t a daily...
Jul 3, 2023
July Is National Berry Month
There’s a reason so many summer dishes and desserts feature fresh berries…strawberries, blackberries, blueberries and raspberries are...
Apr 5, 2023
Ways to Reduce Stress for Heart Health
April is Stress Awareness Month, making it an ideal time to assess your stress levels and do what you need to do to manage them...
Feb 3, 2023
February Is American Heart Month
Sure; Valentine’s Day takes place each year in February – but the second month of the year is also a great time to devote some attention...
Jan 3, 2023
Healthy Choices in 2023
Many people like to establish new health and fitness routines when January rolls around, and with good reason. The beginning of a new...
Oct 4, 2022
October Is Medical Ultrasound Awareness Month
While you may know that prenatal ultrasounds show a baby moving and growing inside the womb, you may not know that medical ultrasounds...
Aug 2, 2022
4 Ways to End Summer on a Healthier Note
Summer might be winding down, but you still have several weeks to go before returning to the structure and routine of a typical fall day....
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