AHF Monlthy Blog

February is all about love, and it’s also a time to raise awareness about other matters close to the chest – namely, heart health. Each...

As the New Year dawns, a surge of determination propels many people to set ambitious resolutions, and many of them revolve around health...

It’s no secret that eating well has serious health benefits, among them a longer lifespan and a lower risk of developing an illness or...

There’s a reason so many summer dishes and desserts feature fresh berries…strawberries, blackberries, blueberries and raspberries are...

Many people like to establish new health and fitness routines when January rolls around, and with good reason. The beginning of a new...

There’s a reason so many Americans make resolutions about health, fitness and dieting at the start of a new year. There are also many...

Whether you’ve been diagnosed with heart disease, you’re at high risk, or you simply want the best chance at living a longer life, there...

Somehow, summer is already nearing its end. Whether your own kids are heading off to kindergarten or college, back-to-school season is a...

Summer means more free time for kids and families, but it’s easy to fall into the too-much screen time routine if you aren’t careful....

March is National Nutrition Month, making it a great time to evaluate the things you consume and determine how they impact your overall...