AHF Monlthy Blog

Psychological studies have repeatedly shown just how powerful gratitude is, but for many people, practicing gratitude isn’t a daily...

It’s easy to overindulge during the holiday season, especially when there are parties, snacks and hosting-related pressures lurking...

Money may not buy happiness, but science says there is something else that makes you happier than material possessions: gratitude. And...

With so much going on around the holidays, it can be easy to put your health on the backburner. Busy schedules make it harder to prepare...

With the holidays right around the corner, you might be getting ready for parties, visits from loved ones and similar fanfare. Yet, for...

Summer means more free time for kids and families, but it’s easy to fall into the too-much screen time routine if you aren’t careful....

Christmas is right around the corner which means it’s time for the inevitable holiday rush of gift buying and wrapping. It can be hard to...